5-Day Anxiety Relief Challenge

 

A yogi’s solution to stress-relief.

Join Our FREE Challenge

Stop Stress + Anxiety In Its Tracks

The 5-day Anxiety Relief Challenge is Yoga’s take on stress-management. Throughout our 5 days we will go over practical exercises rooted in yoga philosophy that will get you taking the right steps towards living a more fulfilling life without anxiety.

The best part? You WILL NOT even need to roll out your yoga mat.

 All exercises are designed to be a practical way to practice using yoga philosophy OFF the mat and in your busy life. 

Regain PEACE

In this 5-day challenge, you will...

  • Dismiss anxious and intrusive thoughts 

  • Live fully in the present moment 

  • Build self-trust  

  • Breathe to soothe fear, anger, sadness and more

Get Started For Free Today

and begin letting go of stress and anxiety.

Take The Challenge

Day 1 - Awaken Consciousness

 

Day 2 - Honoring Commitments 

 

Day 3 - Creating Stillness

 

Day 4 - Chair Yoga Sequence 

 

Day 5 - Connect With Community

Meet Arnelle, Your Yoga Teacher & Astrologer 

Hi there, I'm a RYT® 200 certified yoga instructor and Astrologer. When I was first introduced to yoga, it wasn't for flexibility or any other physical benefits. I heard yoga could help me connect to my spirituality, release stress and help me be a calmer person overall.

Yoga empowered me with the tools I needed to overcome stress like breathwork, intention and stillness. It was the very first time I was introduced to the idea of witnessing my thoughts without being overcome by them. All of a sudden, I had tools that allowed me to go into the real world and feel more connected, balanced and whole. 

Yoga is so much more than the physical practice, which is why we've created the 5-day Anxiety Challenge to help you understand how yoga philosophy can be used off the mat to relieve stress in your everyday life. 

 

How Does The Challenge Work? 

1. Submit Your Email Address

Start our 5-day challenge today. We will send the first video to you by email so you can get started. Each day, a new video will be sent to you via email. 

2. Videos Delivered To Your Email Daily

Get valuable tools you can use to combat stress at any time. Be sure to save our email address in your contacts or mark as important so you get all 5 videos.

3. Live Your Practice

Finally, have the tools you need to move towards a life without stress and anxiety. All exercises are practical and designed to be used in the middle of a busy day.

Get Started For Free Today

and begin letting go of stress and anxiety.